![](https://recyfit.com/wp-content/uploads/2024/02/1.レッグプレス-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/2.レッグプレス-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/3.レッグエクステンション-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/4.レッグエクステンション-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/5.プローンレッグカール-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/6.プローンレッグカール-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/7.アウターサイ-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/8.アウターサイ-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/9.インナーサイ-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/10.インナーサイ-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/11.マルチヒップ-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/12.マルチヒップ-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/13.ショルダープレス-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/14.ショルダープレス-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/15.フライリアデルト-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/16.フライリアデルト-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/17.ラットプルダウン-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/18.ラットプルダウン-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/19.シーテッドロウ-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/20.シーテッドロウ-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/21.アームカール-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/22.アームカール-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/23.アームエクステンション-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/24.アームエクステンション-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/25.アブドミナル-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/26.アブドミナル-2-rotated.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/27.ロウバック-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/28.ロウバック-2.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/29.トルソー-1.jpg)
![](https://recyfit.com/wp-content/uploads/2024/02/30.トルソー-2.jpg)
・Leg press
H183cm W107cm L201cm
Unit weight: 417kg
Weight stack: 175kg
・Leg extension
H173cm W112cm L122cm
Unit weight: 258kg
Weight stack: 113kg
・Prone leg curl
H173cm W107cm L157cm
Unit weight: 272kg
Weight stack: 91kg
・Outer thigh
H150cm W69cm L152cm
Unit weight: 254kg
Weight stack: 100kg
・Inner thigh
H150cm W69cm L152cm
Unit weight: 252kg
Weight stack: 100kg
・Multi-hip
H185cm W122cm L112cm
Unit weight: 295kg
Weight Stack: 134kg
・Shoulder press
Hcm W142cm L145cm
Unit weight: 219kg
Weight stack: 91kg
・Fly rear delt
H173cm W94cm L137cm
Unit weight: 277kg
Weight Stack: 134kg
・Lat pulldown
H216cm W122cm L112cm
Unit weight: 225kg
Weight Stack: 134kg
・Seated row
H198cm W88cm L149cm
Unit weight: 258kg
Weight stack: 113kg
・Arm curl
H150cm W107cm L122cm
Unit weight: 207kg
Weight stack: 91kg
・Arm extension
H150cm W109cm L122cm
Unit weight: 202kg
Weight stack: 91kg
・Abdominal
H150cm W94cm L137cm
Unit weight: 183kg
Weight stack: 68kg
・Low back
H173cm W102cm L137cm
Unit weight: 271kg
Weight Stack: 134kg
・Rotary torso
H175cm W109cm L142cm
Unit weight: 209kg
Weight stack: 91kg